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 Speed's fat loss thread

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speed_demon
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Posts : 449
Join date : 2011-07-21
Location : Green Bay

PostSubject: Speed's fat loss thread    Mon May 21, 2012 8:46 pm

I'm bored and we need some more activity on here.

I've lost over 150 pounds of fat in the last 2 years weight lifting and working hard. Currently on a cut going for ~10% body fat, looking for a six pack by next year.

Ask me anything you want to know about fitness.

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speed_demon
Senior member


Posts : 449
Join date : 2011-07-21
Location : Green Bay

PostSubject: Re: Speed's fat loss thread    Mon May 21, 2012 9:12 pm

This is one of the resources I used for most of my weight loss.

http://scoobysworkshop.com/

Scooby knows his stuff.

And http://forum.bodybuilding.com - Also a great site.
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speed_demon
Senior member


Posts : 449
Join date : 2011-07-21
Location : Green Bay

PostSubject: Re: Speed's fat loss thread    Tue May 22, 2012 11:48 pm

Love this video - (How bad do you want it?) http://youtu.be/lsSC2vx7zFQ

This one's good too - (Pain is temporary) http://youtu.be/Oa1j2kBIYOw

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speed_demon
Senior member


Posts : 449
Join date : 2011-07-21
Location : Green Bay

PostSubject: Re: Speed's fat loss thread    Fri Jun 29, 2012 6:21 pm

No interest I guess.

I did find something out after talking with my surgeon. Rapid weight loss can lead to gallstones, which often require surgery to remove. (More than 2 pounds lost per week is fairly rapid) He said that many of his patients had recently lost a lot of weight, so it seems like there's a correlation here.
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